April 4, 2016

Combat Pre-Competition Nerves FOREVER!

The hard training is done. It's time to race. However, the last 24 hours can be crucial in the makings of a good performance or bad.

It's normal to have pre-race nerves. Advantageous in fact: a bit of adrenaline helps one fly. We should embrace the jittery feeling and accept it will be present at any race you care about.

However, it’s a double-edged sword: we don’t want those nerves to get out of con...

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