June 7, 2016

You know the times. You get home from work late or the alarm squawks at you way too early. You feel tired, sluggish, and certainly in no mood to train. 

No fear. Thanks to these tips, you will now be able to conquer the slumps that every single athlete has to battle. 

Here’s the plan:

1. Do the warm up, then decide. I never make a call on a session until I have done the warm up. Once that initial bout of oxygen hits your mu...

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