July 20, 2016

As a sportsperson, one of the worst things we can do, but one I’m sure we are all guilty of, is comparing our progress and results to those of others. You may feel quite pleased with your 45 minute gym session, until you log on to Facebook to see smugfaced Millicent has just run a 100km ultra marathon. And due to a tweet you saw, you’re now feeling downright obese because Penelope posted her avocado and quinoa smoothie and you’ve just...

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